Category Archives: Health

Sourcedbox – February 2018

Been loving the sourcedbox  recently. It is so easy for me the eat healthier snacks when i receive my sourcedbox.

Sometimes there are things in the box that I am kind of hesitant to try, but then I usually  end up loving them.

I wanted to try a different background. i really wanted som color.




Birch water with elderflower – TAPPED
Organic birch water with elderflower.
Not a huge fan of birch water, but I love elderflower.

Energy bar with cacao nibs – Tsampa
A nutty taste of tsampa, with a bitter taste of cacao nibs

Apple and banana – CRUSHED 
This is filled with crushed apple, banana and a dash of apple juice.
Tate really good, easy to eat. Not filled with sugar, just fruits.

Super coconut chocolate bar – RYTHM 108
Dark chocolate bar with coconut and oat filling. The texture of this bar was so good. Better then, this is the best coconut bar I have ever tried! the texture was amazing! so yummy!

Beetroot and cacao bar – SNACT
With only bananas, oats and pumpkin seeds and superfoods like cacao, quinoa and almonds.

Rock salt pretzel bites – INDIE BAY SNACKS
Round spelt pretzels with salt.
These taste just like regular pretzels. so good!

Hazelnut and cacao truffles – NOURI
Hand crafted, luxurious, rich and chewy chocolate truffles. havn’t tried these yet, but they sounds so delicious.

Savoury Bombay mix – DHIKARI
A blend of nuts, seeds and buckwheat groats, this blend is roasted with the signature blend

Absolutely chocolate – ROLLA GRANOLA
Chocolate granola with nuts and fruit.

Almond nut clusters – PURE BITE
Bite sized nut clusters with cashews, sliced almonds, sesame seeds and pumpkin seeds
These were so good. Not covered with a lot of sugar. These were also so filling.

Click here to see the january 2018 box

Click here to see the December 2017 box

Click here to see the September 2016 box

Click here to see the August 2016 box

Click here to see the July 2016 box

Click here to see the June 2016 box

Click here to se the May 2016 box

Click here to see the April 2016 box

Do you want to order you own box? click here

If you subscribe to Sourcedbox through the link above you will receive 15% off your first MONTHLY box. Just to make you aware, that this helps me get a discount on my next box.
I’m am not the only person that can do this. You can even do it! When you subscribe to your Monthly Sourcedbox you get a referral code. This code can you put anywhere. I wanted to share this with you, in case you wanted to help out a friend or a family member to get a cheaper box.

Have you tried this months box? If yes what did you think of it? Comment your favorite snack from the box, in the comment section, I would love to know.

Much Love


How I stay motivated to work out, and tips on how to maintain a healthy lifestyle

I have always loved working out, but sometimes my motivations for me gets really low. I have been trying a lot of different things. And I wanted to share with you what works and for me. Try to remember that these things works for me, so there might be different things that works for you. The first thing you need to learn, is to try to listen to your body. Don’t do these thing if you hate doing them, do them because YOU want to.

  1. Work out when you have the most energy
    I hate working out when I get home from school, I feel lazy. And when I get home I have homework to do. And after I have made my homework, I have to make dinner. And after that I just want to relax. So i try to work out first thing in the morning, i feel like I get a lot of energy, and I fell more focused when I get to school. And even my metabolism gets boosted.
  2. Get some inspiration
    I try to look for inspiration pretty much everywhere. I use a lot of social media, especially instagram. i follow people that are a little fitter than me. I  do not want to look exactly like that. because we are all on our own journey, and let face it we all have different body types. Instead I try to say I want to be as strong as her. Or just use that person for motivation, and sometimes say if she can do it I can do it too. But be careful, many of the pictures on instagram is photoshopped, so many of the people dont actually look like that. so just be careful.
  3. Stay away from all the bad food
    If you have a hard time staying away from candy, and chips and so on. Stop buying them, dont have them lying around in your cupboard. I know I have a really hard time staying away from those snacks if I have them lying, instead buy fruits and veggies, that you can easily grab on the go. or even healthy bars that contain a low fat and sugar.
  4. Make yourself a workout plan
    I work out 5 times a week. for sometimes 30 to 45 minutes. sometimes 1 hour, but only if I have the time. And I use Blogilates workout calendar. It gives me the workouts I need to do that day. And I try to follow them everyday, or if there are any workout videos that I don’t like, I switch it out with another one. Also because I live in an apartment I can’t jump around, so I try to do more quiet but effective workouts. If you subscribe to her email you can get an code each month you have to write to acces the calendar. you can just search for her name on youtube. And if I don’t want to do some of her workout videos I use the channel Fitnessblender. They have so many exercises that there is something for everyone, no matter what fitness level you are on.
  5. Just do It
    Sometimes there are times when I really don’t fell like working out, but I tend to just do it, even though I dont want to. There are sometimes where I don’t do it, but then I kind of miss it. I also think the more you incorporate it in your daily routine, the more it is just going to be habit for you. And I always try to remember that in the long run I am going to be stronger, happier and halthier. Sometimes it takes a long time to get a body you can be happy about, but if you eat healthy and work out then you have nothing to worry about.
  6. See the progress
    Especially in the beginning you have a tendency to quit, and you dont see your body changing. But as I said it takes a while before you can see those changes, and you may not be able to see those changes yourself, so go out and ask others if they see a changes in your body. Or even take pictures of yourself and then go back to look at them, when some months have passed. I also think you have to say, I am happier now, you may not see a  big change in your body, but you can tell in how your felling. Being able to say I am happier, stronger and healthier instead of saying I am skinnier is so powerful to me, and makes me more happy to think about that instead.
  7. Get a workout partner
    sometimes it really helps you to be motivated when you have someone to, for example go to the gym with. Or even go running. Or if there are any exercise that you like to do together. It sometimes help that there are another person in the same situation as you, that can help you in this hard progress.
  8. Look at recipes
    I look at recipes that I want to make, and also incorporate food that actually tastes good. It really gets me excited to make my food, and eat it. I use Pinterest whenever I want to have some recipe inspiration. They have so  many recipes.


I hope this was helpful to you, and I would love to know if there is anything that keeps you motivated, og you have any tips when it comes to health and fitness.


Much Love

Sourcedbox – August

I wanted to share what there is inside sourcedbox this month. As I do every month. I am really excited about all of the thing. There is not one thing I don’t think I’m not going to like. Everything looks so good!

And since I am going to start school again. Yes I still go to school. I think these snacks will be perfect for those long days in school.

Lets see what is in the box! 😀

sourcedbox august


sourcedbox august 2


sourcedbox august 3


sourcedbox august 4  INSPIRAL – Kale Crisps with Baobab and onion. I love kale but I must admit they taste to much of onion, because that is the only thing I can taste. A bit disappointed.

sourcedbox august 5  CLEARLY SCRUMPTIOUS – Jucy Dried Cranberries. I love cranberries. They are so nice and sweet. I f you like raisins, you are going to love cranberries.


sourcedbox august 6  THE PROTEIN BALL CO. – Lemon and Pistachio protein Balls. They have a refreshing lemon taste. They are perfect for after your workout.

sourcedbox august 7  RAW GORILLA – Cacao & Lucuma Munchies. Raw cacao & lusuma bites made sprouted sunflower and buckweat seeds, activated almonds and sweet dried fruits.


sourcedbox august 8  CREATIVE NATURE – Peanut Protein Bar. It’s a bar packed with pea proetin and peanuts. A perfect afternoon snack.

sourcedbox august 9  CHIA BIA – Chia Oil Capsules. This is a little extra thing in this months box. They are these chia oil cupsules filled with omega 3 to support a healthy heart. This is so exciting!

sourcedbox august 10  SIBBERI – Bamboo Water. It have hints of green tea with a smokey after taste. Bamboo water is less syrup-y than maple birch, so it is super refreshing!

sourcedbox august 11  THE RAW CHOCOLATE COMPANY – Vanoffe Mulberries. It is a vanilla and toffee mix wich is draped over organic Turkish white mulberries. I’ve always wanted to try mulberries, but I am kind of scared of trying them, i dont know why? I tend to always stick to the things I know. But I guess now it is the time.

sourcedbox august 12  OLOVES – Lemon and Rosemary Olives. Fresh green olives infused with lemon, rosemary and garlic. I am not a big fan of olives (only in salads) but I think with a bit of seasoning.

sourcedbox august 13  PLANET ORGANIC – Vanilla and Chia Bar. with nuts, raw super foods and plant protein. Delicious!

sourcedbox august 14  YUYO – Yerba Zing and Mint Tea. teas packed with Yerba mate.

They are so many yummy and delicious snacks. What are you most excited about in this months sourcedbox!

Do you want to order you own box?

If you subcribe to sourcedbox through the link above tou will receive 15% off you first MONTHLY box. Just to make you aware, that this helps me get a discount on my next box.
I’m am not the only person that can do this. You can even do it! When you subscribe to your Monthly sourcedbox you get a refferal code. This code can you put anywhere. I wanted to share this with you, in case you wanted to help out a friend or a family member to get a cheaper box.

Click here to see the July box

Click here to see the June box

Click here to se the May box

Click here to see the April box


Much Love

Sourcedbox – June box

A new sourcedbox has arrived. I’m am so excited! Wait… I am always excited about my sourcedbox 🙂

I love receiving my sourcedbox, just beacause then I realise so many new healthy snacks and brands. It is like a little gift every month

So what is in this months Sourcedbox

june box


june box 1


june box 4


june box 5


june box 6 Mange tout & Red pepper snacks. Freeze – dried vegetables. Mange tout is french for ‘eat everything’. And thats is indeed right. Super yummy snacks!


june box 7  Maple syrup activated almonds. Crunchy, tasty and nutritious nut with maple syrup.


june box 8  Apple, bluberry and banana fruit jerkey. Love fruit jerkey so tasty.


june box 9
Spicy bbq coconut jerkey. Thai coconuts soaked in a tomato bbq sauce. dehydrated to lock in the nutrients.


june box 10  Sour cherry vanilla bar. 60% raw cacao with sour cherries and vanilla bean.


june box 11  Raberry ripple. A fruity favourite bursting with rasberries. A sweet tangy bar.


june box 12  Cacao and rasberry bar. A cold pressed bar to reatin the nutrients and taste.


june box 13  Orange and cashew granola. Gluten free oats with carrot, cinnamon, chia seeds and psyllium husks.


june box 14  Chilli bites. Toasted sunflower seeds, pumkin seeds and sweet apricot kernels with a gentle kick of chilli.


june box 15  Watermelon water. Watermelon water that hydrates like coconut water, with extra anti – oxidants and amino acids. Best served cold.


That’s everything in the box this months box. Everything looks super colourful!!

So excited about everything!!

Want to see what was in the April box:
Click her to see

Want to see what was in  the May box:
Click here to see

Do you want to order you own box?

If you subcribe to sourcedbox through the link above you will receive 15% off you first MONTHLY box. Just to make you aware, that this helps me get a discount on my next box.
I’m am not the only person that can do this. You can even do it! When you subscribe to your Monthly sourcedbox you get a refferal code. This code can you put anywhere. I wanted to share this with you, in case you wanted to help out a friend or a family member to get a cheaper box.

Much Love


My very first Sourcedbox – April Box

Healty, Natural snacks

Sourcedbox is a sancking service. They deliver healthy, natural snacks every month. Most of the things are eather vegan, dairy free, organic and so on.

This box is created by niomi smart, Marcus butler and Max.
You can order this box if you live in Europe.

You can order a on off box, subcription month to month or a annual subcription.

Do you want to order you own box?

If you subcribe to sourcedbox through the link above tou will receive 15% off you first MONTHLY box. Just to make you aware, that this helps me get a discount on my next box.
I’m am not the only person that can do this. You can even do it! When you subscribe to your Monthly sourcedbox you get a refferal code. This code can you put anywhere. I wanted to share this with you, in case you wanted to help out a friend or a family member to get a cheaper box.

Now what is in this box, this month.

april box 14


april box 15


april box 1


april box
All of the stuff that is in this sourcedbox.


april box 13
This is organic flakees. Veggie and fruit dried Nibbles. This contain summer berries, beetroot og chia. Have no added sugar, gluten & Wheat free, Dairy free and vegan friendly.


april box 12
Sweet potato crisps. Contains only sweet potatoes, High Oleic Sunflower oil and sea salt.


april box 11
Raspberry coconut pecks. Crunchy air-dried coconut chips. Organic, Gluten-free, Raw, Vegan and Paleo.


april box 16
A Beetroot bar. Contains Dates, Cashews, Beetroot and sunflower seeds. No refined sugar, Gluten free and dairy free.


april box 10
This is organic chcolate with goji berries & Vanilla. produced Raw & Dairy free.


april box 9
Raw super flapjack. No gluten, dairy, wheat & nut free recepies.


april box 8
Oranic instant red miso soup on the go. Vegan.


april box 7
Pure maple wather. This maple wather is naturally sweet and refreshing with a hint of maple.


april box 6
A apple, banana, lemon dessert bar. Contains 2 dates, 4 almonds, 1 whole apple, 1/2 glass og swiss milk, 1/2 tsp amaranth, pinch of cinnamon and 3 drops of cider vinegar.


april box 5
Handmade Vanilla chocolate buttons. No dairy, no wheat, no gluten & no refined sugar.


april box 2
A superfood powder. This will boost any drink, juice or meal.



I am super excited to try out all of these things.

Have your gotten your april box or are you planning to get the May box? If you have your box, what do you think of it this month?


Much Love

Yummy healthy salad

I love salad and I love making them (And ofcourse eating them). The reason I love making salad is because you can customize it to your liking. And I have made my version of a good salad, and this is what i like to put in a salad.









What ingrediens did I put in?

4 Lettuce leaves
1/2 red peber
1 carrot
4 small tomatoes
1 can chickpeas
1 can of tuna
A little crublet feta on top
Burgerdressing on top

Cop the lettuce, red peber, carrot, tomatoes and mix them togehter. Mix in the chickpeas aswell. Put the tuna on top and then the cumble feta. I’ve used burgerdressing as a dressing, because I think it taste good with anything. 🙂
You can put whatever dressing you like.

Now enjoy

Much Love


Hvodan forbliver jeg motiveret til at træne?

En dag sidder jeg foran min computer, ser min yndlings serie og sidder og spiser en pose slik…
Jeg har nu i flere måneder kigget på videoer fra youtube om hvilket workouts, man kan lave hvor man taber sig, men lige pludselig går det op for mig. mens jeg sidder og ser min yndlings serie kunne jeg træne og blive mere sund.
Jeg har altid gerne ville træne, men jeg har aldrig følt mig motiveret nok til at gøre det. Hvis jeg nogensinde skulle starte med at træne kan jeg lige så godt gøre det nu, ellers får jeg det aldrig gjort.

Jeg begynder at træne og jeg har aldrig haft mere andrenalin i kroppen, og jeg elsker den følelse jeg får når jeg sveder helt vildt, fordi så føler jeg at der faktisk sker noget. Og at jeg gør fremskridt.

Lige nu træner jeg ikke så meget som jeg gjorde førhen, men jeg prøver stadig at klemme en træning ind i mit skema en gang imellem.

Hvordan fobliver jeg så motiveret?

Det er selvfølgelig godt hvis du føler dig motiveret når du træner, men det skal være hver gang for ellers går du simpelthen død i din træning.


d81f9e9f5c668f8abc0cf1cfea267927 (1)En fitbit er et armbånd eller et device (kan fås i flere modeller) som holder styr på dine skridt, kalorier, distance og søvn. Her kan du også tilknytte den til din telefon så du hele tiden er opdateret på hor mange skridt du tager osv.
Du kan også sætte en alarm og den har endda caller ID.
Hvad jeg elsker ved fitbitten at den har super langt batteriliv, den kan holde op til 7 – 10 dage hvilket er super skønt.
Der findes mange på marked som hver er forskellige, men jeg syntes selv at fitbitten er den bedste ude på marked lige nu.
Jo dyrere fitbitten er jo flere features har den. Og jeg har den fitbit der hedder Fitbit charge.

Der er ikke så mange der sælger dem, men jeg ved at sælger dem og har dem også i flere modeller. Og jeg ved godt den er dyr, men jeg var heldig at købe den, da den var på tilbud. Jeg syntes selv at den er alle penge værd. Du kan købe den lige her. Hvor du selvfølgelig kan læse  mere op produktet.

se fremskidt
En anden måde jeg er motiveret, er når jeg ser fremskridt. Det behøves ikke at være noget stort, men bare at se lidt fremskridt motivere mig.

Lad være med at kigge på vægten
Jeg ved det lyder svært og måske lidt mærkeligt, men det er sandt.
Jeg var den der altid kiggede på vægten når jeg var færdig med at træne, men jeg tænkte aldrig på hvordan jeg faktisk havde det indeni. Hvordan jeg havde det med mig selv. jeg havde det faktisk fantastisk, så hvorfor bekymrede jeg mig så meget over hvilke tal der stod på vægten? Så tænk på mere hvordan du har det indeni.

Er der en du kigger meget op til? Så kan du også prøve og se på dem. Sig ikke du vil være som dem, men mere at du gerne vil have en halvt så smuk krop som hende eller ham. Prøv ikke på noget du ved du ikke kan opnå.
Jeg ved nemlig selv at jeg vil aldrig kunne få en så smuk krop som en af de mest top trænede mennesker på instagram f.eks.

Elsk dig for den du er.
Bare elsk dig selv og prøv at være dig.

Much Love


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Sund Nektarin sorbet

Jeg elsker is, især når den er hjemmelavet.
Jeg syntes selv hjemmelavet is er det bedste fordi du ved hvilket ingredienser der bliver kommet i.

Jeg har nu en opskrift på en sund sorbet is, med få ingredienser.






Denne opskrift er til 2 personer, men kan nemt fordobles.

ca. 450g.  frosne nektariner. Ferskner kan også bruges
1-2 Spsk. honning
2 Spsk. vanilie yoghurt. her brugte jeg mærket cheasy


Normalt kan man ikke få frosne nektariner, så jeg hakkede bare mine i tern og puttede dem i fryseren, herved bliver din sorbet hurtigere kold og mere is-agtig. Dette kan sagtens gøres dagen inde, men jeg havde bare mine i fryseren i 3 timer hvilket resulteret i at min sorbet skulle være i fryseren lidt længere.

Blend nektariner, honning og yoghurten sammen. Sorbet er nemmere lavet i en food processor, men en lidt kraftig blender fungerer også fint. Jeg brugte nemlig selv en blender. herefter skal den være lidt tid i fyseren ca. 3-4 timer. Det er her ventetiden godt kan være svær, da man godt vil spise den lige med det samme.

Nyd så denne sunde og lækre sorbet.

Nok den nemmeste is/sorbet jeg har prøvet.

Much Love

OBS: Har flere is opskrifter i ærmet. Så hold udkig på min blog.


super hurtig quinoa salat

Denne salat tager næsten ingen tid og er super frisk.

Quinoa er et forholdsvis nyt korn og er ikke super udbredt her i Danmark.
Quinoa indeholder vitaminerne E, B, specielt B6. Kalk og jernindholdet er også relativt højere i quinoa end i ris, ris, majs, hvede og havre. Quinoa indeholder også mere kalk end mælk. Dette korn er også specielt egenet til folk med øget næringsbehov til f.eks gravide, ammede, børn og mennesker med et fysisk hård arbejde.

Det er ikke alle steder der faktisk sælger quinoa, men faktisk er der nogle hjemmesider der sælger det fek.s, som i øvrigt er en super god hjemmeside. De sælger kosttilskud, personlig pleje og fødevarer. De har et rigtig stort udvalg af mange sunde ting.

Køb dem her. Når du køber på får du gratis fragt når du køber for over 100 kr. hvilket jo ikke er meget.

Hvordan smager det?
Smagen i quinoa er meget mild, derfor kan man nemt tilføje de krydderier eller grøntsager som man bedst kan lide.







Quinoa salat:

Denne opskrift er til 2 personer


1 dl. quinoa
4 cherry tomater
Et lille styk agurk
Avocado alt efter hvor meget du vil have i den. Jeg puttede en halv af en halv i.
en halv mozzarella ost
Salt efter smag


Kog quinoaen alt efter pakkens anvisning. Normalt koger man 1 dl. quinoa i 2 dl. vand.
Skær tomaterne, agurken, advocadoen og mozzarellaen i mundrette stykker.
Krydder med salt alt efter smag.

Nyd så denne sunde, nemme, lækre salat. yum 🙂

Det gode ved denne opskrift er at den kan tilpasses alt efter hvad du kan lide, så hvis du hellere vil have gulerødder eller nødder eller noget helt andet i så kan det sagtens lade sig gøre. Der er utallige måder at lave denne salat på.

Much Love


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sunde snacks

Har du også en sød tand? Istedenfor at række ud efter chokoladen eller andre søde sager, har jeg nogle alternativer til hvordan du kan få dækket den søde tand uden at være usund.

# 1 frugt
imagesEt rigtigt sundt alternativt til slik. Her er der nogle frugter der selfølgelig er sødere end andre, men vælg de frugter du godt kan lide og lav dig evt. en sund skål med forskellige frugter så det ikke bliver for ensformigt.


# 2 nødder
o-NUTS-facebookNødder er fyldt med antioxidanter, proteiner, mineraler og omega 3 fedtsyrer.
Tag evt. en håndfuld nødder som en snack.



# 2 yoghurt is

Her kan du fe.ks tage din yndlings is og derefter putte pinde i yoghurten, og så putte den i fryseren. Her har du et godt alternativt til is. Virkelig nemt og lækkert.


# 3 Mørk chokolade
dark-chocolateHvis du endelig skal have chokolade er det bedst at vælge en chokolade med 70 til 80%.  Forskning viser nemlig at chokolade indeholder en række stoffer som kan gøre gavn for både krop og sjæl. Her kan du godt nøjes med at spise 1-2 stykker da smagen er så rig.


# 4 spis med måde 
Slik mener jeg selv er okay at spise, bare i moderate mændger, dvs. der er okay at spise lidt slik dog ikke alt for meget.
Frugt og grøntsager skal man også have i moderate mængder.

Much love