Tag Archives: health

Sourcedbox – February 2018

Been loving the sourcedbox  recently. It is so easy for me the eat healthier snacks when i receive my sourcedbox.

Sometimes there are things in the box that I am kind of hesitant to try, but then I usually  end up loving them.

I wanted to try a different background. i really wanted som color.




Birch water with elderflower – TAPPED
Organic birch water with elderflower.
Not a huge fan of birch water, but I love elderflower.

Energy bar with cacao nibs – Tsampa
A nutty taste of tsampa, with a bitter taste of cacao nibs

Apple and banana – CRUSHED 
This is filled with crushed apple, banana and a dash of apple juice.
Tate really good, easy to eat. Not filled with sugar, just fruits.

Super coconut chocolate bar – RYTHM 108
Dark chocolate bar with coconut and oat filling. The texture of this bar was so good. Better then, this is the best coconut bar I have ever tried! the texture was amazing! so yummy!

Beetroot and cacao bar – SNACT
With only bananas, oats and pumpkin seeds and superfoods like cacao, quinoa and almonds.

Rock salt pretzel bites – INDIE BAY SNACKS
Round spelt pretzels with salt.
These taste just like regular pretzels. so good!

Hazelnut and cacao truffles – NOURI
Hand crafted, luxurious, rich and chewy chocolate truffles. havn’t tried these yet, but they sounds so delicious.

Savoury Bombay mix – DHIKARI
A blend of nuts, seeds and buckwheat groats, this blend is roasted with the signature blend

Absolutely chocolate – ROLLA GRANOLA
Chocolate granola with nuts and fruit.

Almond nut clusters – PURE BITE
Bite sized nut clusters with cashews, sliced almonds, sesame seeds and pumpkin seeds
These were so good. Not covered with a lot of sugar. These were also so filling.

Click here to see the january 2018 box

Click here to see the December 2017 box

Click here to see the September 2016 box

Click here to see the August 2016 box

Click here to see the July 2016 box

Click here to see the June 2016 box

Click here to se the May 2016 box

Click here to see the April 2016 box

Do you want to order you own box? click here

If you subscribe to Sourcedbox through the link above you will receive 15% off your first MONTHLY box. Just to make you aware, that this helps me get a discount on my next box.
I’m am not the only person that can do this. You can even do it! When you subscribe to your Monthly Sourcedbox you get a referral code. This code can you put anywhere. I wanted to share this with you, in case you wanted to help out a friend or a family member to get a cheaper box.

Have you tried this months box? If yes what did you think of it? Comment your favorite snack from the box, in the comment section, I would love to know.

Much Love


How I stay motivated to work out, and tips on how to maintain a healthy lifestyle

I have always loved working out, but sometimes my motivations for me gets really low. I have been trying a lot of different things. And I wanted to share with you what works and for me. Try to remember that these things works for me, so there might be different things that works for you. The first thing you need to learn, is to try to listen to your body. Don’t do these thing if you hate doing them, do them because YOU want to.

  1. Work out when you have the most energy
    I hate working out when I get home from school, I feel lazy. And when I get home I have homework to do. And after I have made my homework, I have to make dinner. And after that I just want to relax. So i try to work out first thing in the morning, i feel like I get a lot of energy, and I fell more focused when I get to school. And even my metabolism gets boosted.
  2. Get some inspiration
    I try to look for inspiration pretty much everywhere. I use a lot of social media, especially instagram. i follow people that are a little fitter than me. I  do not want to look exactly like that. because we are all on our own journey, and let face it we all have different body types. Instead I try to say I want to be as strong as her. Or just use that person for motivation, and sometimes say if she can do it I can do it too. But be careful, many of the pictures on instagram is photoshopped, so many of the people dont actually look like that. so just be careful.
  3. Stay away from all the bad food
    If you have a hard time staying away from candy, and chips and so on. Stop buying them, dont have them lying around in your cupboard. I know I have a really hard time staying away from those snacks if I have them lying, instead buy fruits and veggies, that you can easily grab on the go. or even healthy bars that contain a low fat and sugar.
  4. Make yourself a workout plan
    I work out 5 times a week. for sometimes 30 to 45 minutes. sometimes 1 hour, but only if I have the time. And I use Blogilates workout calendar. It gives me the workouts I need to do that day. And I try to follow them everyday, or if there are any workout videos that I don’t like, I switch it out with another one. Also because I live in an apartment I can’t jump around, so I try to do more quiet but effective workouts. If you subscribe to her email you can get an code each month you have to write to acces the calendar. you can just search for her name on youtube. And if I don’t want to do some of her workout videos I use the channel Fitnessblender. They have so many exercises that there is something for everyone, no matter what fitness level you are on.
  5. Just do It
    Sometimes there are times when I really don’t fell like working out, but I tend to just do it, even though I dont want to. There are sometimes where I don’t do it, but then I kind of miss it. I also think the more you incorporate it in your daily routine, the more it is just going to be habit for you. And I always try to remember that in the long run I am going to be stronger, happier and halthier. Sometimes it takes a long time to get a body you can be happy about, but if you eat healthy and work out then you have nothing to worry about.
  6. See the progress
    Especially in the beginning you have a tendency to quit, and you dont see your body changing. But as I said it takes a while before you can see those changes, and you may not be able to see those changes yourself, so go out and ask others if they see a changes in your body. Or even take pictures of yourself and then go back to look at them, when some months have passed. I also think you have to say, I am happier now, you may not see a  big change in your body, but you can tell in how your felling. Being able to say I am happier, stronger and healthier instead of saying I am skinnier is so powerful to me, and makes me more happy to think about that instead.
  7. Get a workout partner
    sometimes it really helps you to be motivated when you have someone to, for example go to the gym with. Or even go running. Or if there are any exercise that you like to do together. It sometimes help that there are another person in the same situation as you, that can help you in this hard progress.
  8. Look at recipes
    I look at recipes that I want to make, and also incorporate food that actually tastes good. It really gets me excited to make my food, and eat it. I use Pinterest whenever I want to have some recipe inspiration. They have so  many recipes.


I hope this was helpful to you, and I would love to know if there is anything that keeps you motivated, og you have any tips when it comes to health and fitness.


Much Love